​

With each inhalation you begin to remember.

With each exhalation you begin to let go.

​

Remembering your authentic Truth, your unique gifts, your inner peace and wisdom, strength and clarity.

​

Letting go of the stress, inner critic, doubt, limiting beliefs, societal programming and conditioning, the past traumatic events and repressed emotions residing in your nervous system...

​

This is transformational breathwork.

​

Are you ready to take your power back?

To trust the wisdom of your body?

To experience your own breath as medicine?

To embody your inner power by aligning your

mind, body and Soul ?

​

It's time to stop looking for answers externally.

​

The keys are all within you.

​

Breathwork is a powerful tool that reminds you of your innate ability to to heal and transform yourself by creating renewed balance between the mental, emotional, physical and spiritual aspects of your Self.

​

Transformational breathwork journeys

require a willingness to

open up, feel and surrender.

​

If you are ready to experience:

• grounding inner peace
• expanding body, mind, Soul
• trusting in self & intuition
• healing past traumas
• improving clarity & creativity
• transformation from the inside out

​

A Transformational Breathwork Ceremony typically follows this format:

• Opening Sacred Space
• Sharing intentions and breathwork info preparation
• 45 mins of breathwork activation practice
• 15-20 mins of slow integration
• Sharing experiences
• Closing Sacred Space

​

There are no coincidences. If you are reading this and are feeling a nudge towards exploring the medicine of your own breath, then allow your inner guidance to lead you towards an experience that can bring growth, healing and transformation into your life.

​

I facilitate online and in-person 1-0n-1 and group options. Please email for breathwork specific inquiries: emilie@uprisinghearts.com