Uprising Hearts in-person ceremony:
The combination of breathwork & tea intertwine into a perfect medicine bundle- guiding you into the depths of your subconscious mind while anchoring you into your power and calming your entire nervous system and being
Date: Sunday, June 1st 2025
Time: 9:30-12:30pm
Price: $60
Location: Dharti Mata Centre 2021 Brothers rd.
The flow:
π€ Opening sacred space blessings and breathwork info/preparation
π€ Approx. 45 minutes of active, conscious connected breathing technique & 15 min slow breathing technique & integration
π€ 5-10 min. stretch/eat/ bathroom break- Transition into tea ceremony
π€ 1hr of connecting with tea medicine & integration
π€ Sharing circle & snacks provided, closing sacred space
This is for the person ready to:
π€ Quiet your mind & connect with the wisdom of your body to dissolve what has been repressed so that you can bring resolution, peace & presence into your life
π€ Connect with the medicine of your own breath &the pure essence of tea- leave feeling connected & grounded
π€ Connect with altered states of consciousness through the elements of air, earth & water - guiding you beyond the constructs of your mind & straight to your inner wisdom
π€ Step into a new month & summer season feeling ready to create from a place of clarity, power & love
If you're new to breathwork or experienced, every journey will provide you with exactly what you need when you show up with the willingness to surrender.
It may be a physical, emotional, mental, spiritual experience or a combination of all these different aspects of yourself. One thing is for sure, your energetic frequency will have shifted after this ceremony.
That is the power of your own medicine- your breath
& when combined with tea, you feel fully nourished & replenished from the inside out
Conscious connected breathing
Emilie is a certified breathwork facilitator & women's mentor. She will guide you through a breathing activation technique that will take you beyond your busy mind & into your subconscious realms. From this place, magic happens a.k.a. you enter a FLOW state. From this state of being, you connect to your inner guidance & receive exactly what you need in the moment.
Emilie found breathwork during a time where she felt alone, disconnected & powerless. She had a life changing experience when she felt the energy of her heart space radiate so much that she couldn't even put her own hands on her chest. Breathwork became a catalyst in her own personal growth journey and it is an honor for her to continue bringing people together in ceremony to experience the medicine of their own breath.
Cha Dao θΆι, the Way of Tea
Nadia will guide you through a meditative exploration of tea in the practice of Gong Fu Cha. The ritual of tea is a beautiful practice to reconnect to our own inner nature - gently guiding us into presence.
Tea has been a gentle and potent guide in Nadia's life for the past 4 years, as a daily ritual and meditative practice. It is a great honor and joy for her to share tea with others, celebrating the simplicity and beauty of nature. Nadia is a Director at the Wmyeten Nature Sanctuary and facilitates tea ceremonies on a monthly basis.
Breathwork is a powerful practice & sitting with tea afterwards provides a beautiful integration for your whole mind, body & spirit
Join us in ceremony to allow yourself to blossom into new states of being
Feel lighter, clearer & more present
in your body, your relationships, your life
It starts with you π€
Contraindications to the practice
*Please read*
Breathwork may not be for you if you have the following conditions:
A history of aneurysms, cardiovascular problems, detached retina, epilepsy, glaucoma, high blood pressure that is not controlled with medication, severe asthma, pregnancy in 2nd or 3rd trimester, serious osteoporosis, history of strokes or seizures, prescription blood thinning or anti-clotting medications, hospitalization for any psychiatric episode, bipolar disorder, schizophrenia, psychiatric or physical conditions which would impair the ability to experience intense physical and/or emotional release, and any recent physical injuries or surgeries.
This list is not all inclusive and if you have a question about a condition you may have that is not listed, we recommend that you consult a physician before beginning breathwork.
Sign up for the Blossoming
Breathwork & Tea ceremony today!
By attending any Uprising Hearts live, audio or online event, you are confirming that you have consulted your health care practitioner and that none of the contraindications are true for you.